Achilovka Bolest
The Agony of Plantar Fasciitis: A Comprehensive Guide to Understanding, Treating, and Preventing It
What is Plantar Fasciitis?
Plantar Fasciitis (PF) is a common condition that causes pain in the heel and arch of the foot. It occurs when the plantar fascia, a thick band of tissue that runs along the bottom of the foot from the heel to the toes, becomes inflamed.
Causes of Plantar Fasciitis
PF can be caused by various factors, including: - Overpronation (excessive inward rolling of the foot) - High-impact activities - Poor footwear - Obesity
Symptoms of Plantar Fasciitis
The most common PF symptom is heel pain that is worse in the morning or after a period of rest. Other symptoms include: - Pain that radiates along the arch of the foot - Tenderness to the touch on the bottom of the heel - Stiffness in the heel
Diagnosis of Plantar Fasciitis
A physical exam is usually sufficient to diagnose PF. Your doctor may also order an X-ray to rule out other conditions.
Treatment for Plantar Fasciitis
Treatment options for PF include: - Rest and activity modification - Ice - Stretching - Orthotics - Medications - Surgery (in severe cases)
Prevention of Plantar Fasciitis
Preventing PF involves: - Wearing supportive shoes - Maintaining a healthy weight - Stretching the plantar fascia - Avoiding high-impact activities
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