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The Agony Of Plantar Fasciitis A Comprehensive Guide To Understanding Treating And Preventing It


Achilovka Bolest

The Agony of Plantar Fasciitis: A Comprehensive Guide to Understanding, Treating, and Preventing It

What is Plantar Fasciitis?

Plantar Fasciitis (PF) is a common condition that causes pain in the heel and arch of the foot. It occurs when the plantar fascia, a thick band of tissue that runs along the bottom of the foot from the heel to the toes, becomes inflamed.

Causes of Plantar Fasciitis

PF can be caused by various factors, including: - Overpronation (excessive inward rolling of the foot) - High-impact activities - Poor footwear - Obesity

Symptoms of Plantar Fasciitis

The most common PF symptom is heel pain that is worse in the morning or after a period of rest. Other symptoms include: - Pain that radiates along the arch of the foot - Tenderness to the touch on the bottom of the heel - Stiffness in the heel

Diagnosis of Plantar Fasciitis

A physical exam is usually sufficient to diagnose PF. Your doctor may also order an X-ray to rule out other conditions.

Treatment for Plantar Fasciitis

Treatment options for PF include: - Rest and activity modification - Ice - Stretching - Orthotics - Medications - Surgery (in severe cases)

Prevention of Plantar Fasciitis

Preventing PF involves: - Wearing supportive shoes - Maintaining a healthy weight - Stretching the plantar fascia - Avoiding high-impact activities


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